I help people with...
INFORMATIVE ARTICLES TO ENRICH YOUR LIFE
COUNSELLING/THERAPY TECHNIQUES AND TOOLS
Emotional Freedom Techniques (EFT) Gary Craig
This is by far the most effective technique I have ever learnt. Gary Craig, the founder and developer of EFT, has an amazing website with loads of useful information and tutorials about how to use EFT effectively. I have been using it for over 11 years and it is truly remarkable and it has helped my clients get some remarkable results. Click here to go to the website.
Emotional Freedom Techniques (EFT) Dr. Joseph Mercola
This is another great EFT site. Dr. Joseph Mercola is a USA doctor who is also very up to date with the latest research in a broad range of medical science and natural health. You only get good advice based on solid scientific research from his site. It is a huge site and you could spend days on this site and only scratch the surface. I want you to have a look at his information on EFT, it is good and brief and easy to digest. Click here to go to the website.
How to Really End Your Stress ! – Change your thinking with ActivInsight
This is a must if you want to end your stress. It is a tool that I use regularly in my practice and when it is embraced used regularly (daily) it has the power to transform your life. It is simple and very effective.
It is a worksheet that you fill out in your own time and examine your beliefs. Any belief can be examined and Andrew Bernstein, the developer of ActivInsight, says that insight is what changes us. From my own experience I call this Thinking in Reality. Click here it is very easy to do and it is self explanatory. I have a few extra instruction at the beginning.
I think John Gottman’s “the expert” when it comes to understanding relationships. His writing and books are based on sound award winning research- that is a winner for me! His research is second to none. Dr Gottamn is recognised as one of the top 10 most influential therapist and psychologist of the last 25 years. Check out these great links which are divided into information and check lists that you can use for your own self assessment of yourself in your relationship.
The Four Horseman of the Apocalyptic Marriage Click here to go to the website.
Predicting Divorce. Click here to go to the website.
Weiss Cerretto Relationship Status Inventory. Click here to go to the test.
Narcissistic Personality Disorder (NPD)
Great article for Medical News Today. NPD is a complex disorder but this article covers all basic information extremely thoroughly without making it confusing.
I have several clients a month who describe a partner or boss/manager that fits the personality characteristic of Narcissistic Personality Disorder.
- This is a must read if you have some concerns about your partner’s or boss’ grandiose, selfish and abusive type behaviours.
- It describes what is narcissistic personality disorder and has a detailed list of the characteristics to look out for. Click here to go to the site.
Being assertive is an important skill. As a skill it lies between aggression and passivity. Assertive is neither of these. This is a great resource on tips and good advice on a number of things that are really helpful. Assert Yourself is an Assertiveness mini course on how to be more assertive in your communication and overcome the barriers which stop you from doing this. It has ten modules which you can download and study at your own leisure. It is very good information and the course is well designed. Click here to go to the site.